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Archive for the ‘ Blog ’ Category

 

It’s Natural to Crave Sugar! – 4 Tips for Managing Sugar Intake

January 28th, 2019

Sugar is both a delightful treat and the bane of our existence because, while it is delicious, it also seems to be addictive. Scientific evidence is mounting to suggest that too much added sugar in our diets could lead to true addiction. Sugar is linked to addiction because when we eat it, dopamine and opioids are released into the bloodstream. Dopamine is a neurotransmitter that creates a reward associated with addictive behavior. Once dopamine is released into the system, it gives us a pleasurable “high.” Why do we crave sugar? The main natural source of sugar is fruit. Thousands of years... Read More

Access to Green Space is a Predictor of Well-being

January 28th, 2019

People often struggle to find ways to preserve health and happiness when they live in stress-inducing urban environments. Recent research suggests parks have a unique capacity to enhance physical health and foster a sense of community for city dwellers. A study published in the American Journal of Preventive Medicine and the International Journal of Environmental Research and Public Health, used information from the Gallup-Healthways Well-being Index, the U.S. Census Bureau, and a variety of other sources and combined this analysis with city-level data on park quantity, quality and accessibility... Read More

Five Tips for Eating Healthy without Breaking the Bank

January 28th, 2019

Did you resolve to eat healthier in 2019?  Eating healthy is one of the most popular New Year’s resolutions, right up there with “spend less money” and “exercise more.” Healthy eating can be expensive if you’re on a tight budget, but it can be done with a little thought and creativity.  Here are some easy tips for eating healthy on a budget: Plan your meals. If you plan your meals, build a shopping list, and only buy what’s on the list, you’ll spend less on stuff you don’t need.  You can save even more if you take a look at what’s on sale at your grocery store... Read More

A Million Shattered Pieces

January 28th, 2019

Movies aren’t for everyone, though people think they are. A bunch of years ago, my wife and I caught the very good film Adaptation in the theaters. If it’s been a minute since you’ve seen or thought about it, Adaptation is about a lonely screenwriter struggling to adapt a book about an orchid thief. It’s got strong performances by Nicolas Cage and Meryl Streep, and a great deal to say about the creative process. Joining us in our cinematic excursion was an Unnamed Member Of Our Extended Family. He’s a great guy, but the film tastes of the aforementioned UMOOEF, as he will be known going... Read More

Make It Stop

January 28th, 2019

I kind of hate January. There, I said it. Yes, it’s the first month of a new year, and it represents a new start and new possibilities and blah blah blah. After the warmth of the holiday season, January is cold, bleak, bereft of life. The main reason I hate January, though? It’s the month where movies go to die. For the most part, certain times of the year correspond with certain movies. Summer is for big blockbusters. Late fall is when then Academy Award hopefuls are rolled out. January is the dumping ground of the studios. People are going back to work or back to school, and there generally... Read More

The Glass Between Their Love

January 28th, 2019

On July 6, 2016, Philando Castile died tragically and pointlessly. Officer Jeronimo Yanez pulled Castile over during a traffic stop. Later, Yanez claimed Castile was pulled over because he looked like the suspect in a robbery. In the car with Castile was his girlfriend, Diamond Reynolds. Her four-year-old daughter was in the back seat. As Yanez asked Castile to produce his license and insurance, Castile informed the police officer that he had a licensed firearm in his possession. At this point, Officer Yanez panicked. He raised his voice, unholstered his firearm, and fired at Philando Castile seven... Read More

Understanding and Navigating our Feelings

June 23rd, 2018

Feelings are a human commonality. Each and every one of us has them. Something takes place, or we observe something, and it has the ability to elicit feelings deep within us. We have the ability to feel strongly about something just as easily as we can feel nothing at all about something else. We can feel compelled or emboldened by something or we can feel as if we’re being held back by something else. We can feel supportive of something or we can feel like working against it. Our feelings are very powerful, and they are a constant throughout our existence. Understanding their origin, impact,... Read More

Do You Have A Gaming Disorder?

June 23rd, 2018

The World Health Organization (WHO) has added “gaming disorder” as a new mental health condition listed in the 11th edition of its International Classification of Diseases. Previously, the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), a handbook used by health professionals in the U.S. and other countries to help diagnose behavioral health disorders called out “Internet Gaming Disorder” but says the condition warrants more clinical research before it can be classified in the book as a formal disorder. WHO points out that all people who participate in gaming should be aware... Read More

The Atrocity Exhibition

June 23rd, 2018

When Rick* and his wife Lisa checked the voicemail, there was nothing, only silence. Rick thought nothing of it, until getting a phone call later from his father-in-law. He said to Lisa, “I want you to talk to your mother.” Her mother had slurred speech, and she had no idea what day it was. They rushed over, and took Lisa’s mother to the ER. The tentative diagnosis was that she’d had a stroke. While she recovered, Rick and Lisa took it upon themselves to clean up their parents’ home. They found evidence of sizable hoarding. A couch covered with junkmail. Stacks of VHS tapes. Empty bottles,... Read More

Superhero Fatigue? Pshaw!

June 23rd, 2018

I’ve seen Avengers: Infinity War three times. While the fandom of some folks leans toward Doctor Who, Lord of the Rings, or Star Wars, I’ve always been a Marvel Zombie. As a small child, I partially learned to read from the comics, and the characters helped me develop what passes for a moral code. But there’s one thing that’s nagged at me ever since Iron Man was released — do these films absolutely have to be live action? Consider the aforementioned Infinity War. According to the Wall Street Journal, the most recent installment in the Marvel Cinematic Universe had a production budget... Read More